FREE With Zoom
Join Laetitia in this 20 min. live zoom stretching class. We will focus on loosening tight muscle groups from seating or standing for long period of time.
Join as many as you like! (PST)
Monday-Friday at 12:40pm-1pm
Reiki is a Japanese method which assists in lessening of stress and it relaxes the body. This is a relaxation technique that supports the body’s natural healing process.
Customize an ergonomic environment for your home work station to improve your posture.
By 'office 'as anywhere you like to work in your home: office, dining table, kitchen counter, sofa, garage, etc...
In this session you will learn various self massage techniques to relieve the tension that builds up in your body due to everyday stressors.
A customized restorative mobilize/stretch/strengthen session. We will focus on loosening tight muscle groups
Join Laetitia in this live stream Foam rolling class. Rolling out your muscles does decrease tissue tension and can improve your range of movement, increasing your speed and flexibility.
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