1:1 Virtual Foam Rolling Class

Join Laetitia in this live stream  for a customized Foam rolling class. 

• 30 min  $30

Rolling out your muscles does decrease tissue tension and can improve your 

• Range of movement, 
• Increasing your speed 
•  Flexibility.
• Recovering from exercise, by reducing muscle soreness breakdown of lactic acid. 

WHAT DO I NEED TO DO FOR PREPARE FOR THE SESSION?  

• A foam roller 
• Wear clothing comfortable enough for stretching. 
• We'll meet using Zoom video conferencing. 

DISCLAIMER: This Is not medical advice or a treatment plan. Perform the moves in this session at your own risk, get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this session to self-diagnose or self-treat any health, medical, or physical condition.