Virtual Stretching

Join Laetitia in this live stream  for a session customized for alleviating tension. 

•            30 min  $30

During your worked day you may have been seated or standing at your workstation for a prolongated time that can cause muscle tension, stiffness, strain, and fatigue in the neck, shoulders, wrists, arms, hands, back and legs.

LAETITIA KING has an extended classical ballet background and is a trained Pilates instructor. She will customized your stretches to your needs to incorporate them in your daily routine  to prevent or reduce your injuries. 

She will customized your session to your needs to help you by:

• Increasing flexibility
• Reducing chance of injury
• Extending range of motion
• Relaxing tense muscles

WHAT DO I NEED TO DO FOR PREPARE FOR THE SESSION?

• A yoga mat or a towel the size of a beach towel. 
• Wear clothing comfortable enough for stretching. 
• We'll meet using Zoom video conferencing.        

https://us02web.zoom.us/j/8121768989?pwd=Zm8wUVdhUGZUSGJHSnRtdktoLytUZz09

DISCLAIMER: This Is not medical advice or a treatment plan. Perform the moves in this session at your own risk, get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this session to self-diagnose or self-treat any health, medical, or physical condition.