LAETITIA KING is an expert massage therapist for the past two decades.
She will be able instruct you on how to massage the effected area as well as how to perform more complicated stretching and exercise techniques that help relieve tension too.
BENEFITS OF SELF MASSAGE:
A massage is needed on a daily basis, especially when you have chronic pain. That is why we all should learn to do some basic massage techniques ourselves in order to reduce the pain and promote healing when our back hurts or some other part of our bodies.
WHAT DO I NEED TO DO FOR PREPARE FOR THE SESSION?
If the available appointment times don't work for you, email me at Laetitiaking.firstname.lastname@example.org
In this one hour workshop you will learn techniques to relieves common pain in the body from your daily life activities by performing your self-massage activities and how to use some different tools to target trigger points.
Here is a video on how to Self-Massage your hands.
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